20180206_105137These muffins were a breeze to make and super yummy!

Preheat the oven to 375 degrees.

Here’s what you need to make them:

  • 2 1/2 cups of GF (or non-GF) all-purpose flour
  • 1/2 teaspoon of salt
  • 4 teaspoons of baking powder
  • 1 cup of chopped walnuts
  • 1/4 cup applesauce
  • 1/4 cup of honey
  • 2 overly-ripe bananas
  • 4 tablespoons of ground flax seeds soaked in 1/2 cup of water OR 4 eggs
  • 1/4 cup of almond milk
  • 1/2 teaspoon of vanilla
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon of cloves
  • 1/4 teaspoon of nutmeg

First off, start by soaking the ground flax seeds for about 5 minutes. They can soak while you are assembling all the other ingredients. Add all the dry ingredients (flour, salt, baking powder, walnuts, cinnamon, cloves, nutmeg) in a bowl.

Mash the overly ripe bananas until they are smooth in a separate bowl. Add applause, honey, almond milk and vanilla. Then stir in the dry mix until smooth. The muffin batter should be a little runny, but that’s good for gluten free/dairy free/egg free cooking because it means the muffins will be moist.  

Bake for 11 minutes and enjoy!

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