Scrambled Eggs

This is a really quick, yummy fix!


Here’s what you need to make it:

  • Green peppers
  • Eggs
  • Salt and Pepper
  • Cheese
  • Canned chicken

I always start with the eggs first and then add everything else while they’re cooking!

Roasted Surprise

Here’s another quick fix that only requires some chopping and 8-10 minutes in the oven!


Preheat your oven to 350 degrees.

Here’s what you need to make it:

  • Coconut oil
  • Squash
  • Sweet potatoes
  • Mushrooms
  • Parsley (if you’re feeling fancy)

Spread the coconut oil all over the cookie sheet. Chop up all of the ingredients and place them on the pan! Bake for able 8-10 minutes and you’re good to go!



I’m not going to pretend that I am an expert at making the perfect omelette. So here is the link to the YouTube video that I found the most helpful: Click Here


Here’s what I put inside of my omelette:

  • Green onion
  • Orange pepper
  • Mushrooms
  • Parsley
  • Cheese
  • Eggs (Obviously)
  • Butter

I diced up all of these ingredients into really small pieces. I also only used two eggs instead of three because I have a really small frying pan. I put the cheese in the middle to let it melt like it says in the video and then I added the rest of the ingredients.


Banana Oat Shake

This is a really quick fix for anyone who likes to drink their calories in the morning!


Here’s what you need to make it:

  • 2 ripe bananas
  • 1 handful of quick oats
  • 1 heaping spoonful of peanut butter
  • 1/2 cup of almond milk
  • 1/4 cup of water

Throw it all in a blender and you’re good to go!